Learn More about GF Barre Plus

The GF Barre Plus.  A step above our GF Barre.  This intermediate/higher level class will incorporate our classic barre class with the new addition of cuff ankle and wrist weights. There will be:
NO PLATFORMS
NO IMPACT
NO JUMPING
NO HEAT
 
This GF Barre Plus class is a hybrid based on the principles of ballet, yoga, Pilates and orthopedic exercises. Muscle groups are shaped through slow, sustained movements and are then intensely stretched to avoid building bulk.  The cuff ankle and wrist weights will add greater resistance, more muscle definition and burn more calories.
Participants work on a padded floor and with a ballet barre using their own body for resistance. Light hand weights in addition to the cuff weights are used to sculpt and tone the arms, back and shoulders. Exercises are non-impact and gentle on joints. This 45 minute class has been designed with a strong emphasis on posture and overall health of the back. Individuals work at their own pace to dramatically re-shape their body in a safe, yet challenging manner.
THESE CLASSES WILL BE HELD
MONDAYS AND FRIDAYS AT 8:15AM